Writing is My Therapy
I have the perfect mix of emotions fueling my post today. My daughter, Issa, refused to get dressed. Then, she went into meltdown-mode when she missed the bus. Consequently, she was tardy for school. Don’t you just wish there was a re-start or rewind button for mornings like this?
Anyway, one can assume I have my fair share of these tumultuous daily beginnings. If you read previous posts you’ll discover I write frequently about writing and my reasons for doing so.
Like exercise, I find writing to be an outlet for stress and negativity. I do all I can to minimize both. Once I put words on a page, I feel calmness. Perhaps it’s the acknowledgement of my feelings and reality that helps. Also, I believe writing enables me validate whatever I am experiencing. It’s just me and my words. There are not outside voices talking at me or trying to influence my feelings.
What about you? Does writing help you de-stress or rid you of toxic energy?