Kate Parish

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The bright blue skies beckoned me. Scorching temperatures and increasing humidity did not deter me. Today, I began using the Fit Trail at Stony Creek Metro Park for the interval training portion of my summer fitness program. It includes 32 stations that blend a mix of exercises to improve balance, flexibility and strength. All of these stops are set against the natural surroundings of the park grounds, which include the beach, shady… Read More