Kate Parish

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After I put my son on the school bus, I head to Graceful Moves in Shelby Township, Mich. for a one-hour Zumba class. I am a newbie to this Latin-dance, aerobic-exercise craze. But, I can already see and feel why it’s a hit. The instructor, Sheryl, is amazing to watch and follow. Most of the ladies in my class have been taking Zumba from her for two years. That says a lot… Read More

A few weeks ago, I watched Piers Morgan interview Oprah on CNN. One of the most engaging, memorable sound bites was when Oprah talked about living in the moment. She talked about being able to thoroughly enjoy the dialogue with Morgan because she was focused specifically on life in that particular moment; not about the past and not about the future. Oprah identified living in the moment as one of her greatest… Read More