Kate Parish

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I have excuses for everything. They are at the ready for missed workouts, disconnect with family and friends, not walking the dog, serving chicken nuggets for dinner, or any occasion. I catch myself firing them off whenever I fall short of meeting my expectations. At the school bus stop, Friday morning, one of my girlfriends commented on having finished her workout already. All of us other moms congratulated her motivation and commitment to… Read More

I had a falling out with my exercise regimen. For nearly two years I stayed the course of mixing up various cardio work outs with interval strength training. The results: less stress, fewer inches, more energy and volumes of blog post ideas. But, something happened in the midst of summer. I was catching grasshoppers with Issa, star gazing with my husband and drinking root beer flavored vodka on the rocks. The hiatus… Read More